ATV HEALTH BENEFITS
Fun, excitement, adventure - all things that come to mind when you talk about riding an ATV! Did you know, however, that there are actually health benefits associated with ATV riding? Hitting the trails on your ATV can have the same health benefits, both physically and mentally, that you would get from hitting the gym for a workout! A fun-filled, two-hour ride on your ATV is equivalent to activities such as swimming, skiing, jogging, and climbing.
LSK Lebanon knows firsthand the thrills and excitement that come with ATV riding, but we would also like to share with you some of the health benefits that come along with it as well!
MENTAL CLARITY
The thrill that comes with ATV riding can produce adrenalin which is good for your mental health. Riding creates happiness and with that comes clarity and peace of mind. Driving the trails and being in the great outdoors experiencing the fresh air and taking in the beauty of nature is a great stress reliever and an instant mood booster.
LET'S GET PHYSICAL
Riding your ATV helps keep you physically fit. When you are riding, you are breathing in more oxygen than normal which helps build endurance and improves blood circulation. Maneuvering your ATV through the trails, around curves, and up and down hills helps stretch and strengthen your muscles.
SOAK IN THE SUNSHINE
Riding your ATV increases your levels of Vitamin D as you are exposed to natural sunlight. Vitamin D is essential to your health and well-being as it boosts your immune system and helps avoid certain illnesses and helps you stay heart-healthy.
BUILD ENDURANCE
Riding an ATV increases your heart rate and blood flow, which in turn can build your endurance and improve your overall heart health.
IMPROVE YOUR POSTURE?
Compared to other vehicles such as dirt bikes or motorcycles, the ATV is more comfortable for sitting and riding and is better suited for your body posture to reduce the chance of back pain or injury.
SAFE & EASY
Learning to ride an ATV is easy and can be learned fairly quickly. Riding an ATV is also safer than other vehicles and can be ridden in almost any weather conditions which makes it perfect for riding year-round.
If you are in the market to purchase an ATV for yourself, LSK Lebanon would love to show you our inventory of both new and pre-owned models, and help you find the perfect ride for you!
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